It’s time to focus on yourself.
Holistic therapy designed to help you thrive.
The soul is often seen as the “essence” of a human,
as it encompasses all aspects of our existence.
Yoga means to “unite, join, or yoke”.
Though the practice of “joining” our perceived and authentic selves,
in a more harmonious way, can we truly achieve balance.
Welcome to Soul Yoga Counseling
Get to know yourself in a fully authentic way...
Your soul is the core of your being. For you, that may include one’s sense of self, values, spiritual beliefs, and consciousness. In life, we may have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves.
As we lose contact with our authentic selves much of our life may begin to overwhelm us. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
...improve your relationship with others...
Improving your relationship with others requires an understanding of your own thoughts, feelings, and behaviors, as well as those of the people around you.
It is time to be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
... by focusing on you
Let me help you learn to trust yourself, your decisions, and establish realistic goals for both yourself and your career.
Gain better understanding of your diagnoses, medications, personal and professional challenges.
Change does not always happen by talking, it changes by doing something different.
ACT, CBT, DBT, behavioral, existential, shadow integration, and Psychedelic assisted therapy. (Please note psychedelics requires additional medical services and collaboration.)
“The curious paradox is that when I accept myself just as I am, then I can truly change.”
At Soul Yoga Counseling, we assist our clients in achieving insight into living a mindful and present life.
A “holistic” approach is implemented by medical, psychiatric, spiritual, social, behavioral and lifestyle interventions for a balanced therapy treatment plan.